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Alhamdulillah
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110 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.96g | Prot: 93.89g | Carbs: 133.40g.
Breakfast: ABC Kecap Manis, Fiesta Fried Chicken, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Ikan Tongkol Goreng, Santan, Nasi Putih (Butir-Sedang, Dimasak), Hati Sapi, Rambutan, Daging Sapi, Gula Pasir, Royco Royco Ayam, Bawang Putih, Bawang Merah, Kubis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Kikil, Daging Sapi, Gula Pasir, Royco Royco Ayam, Bawang Merah, Bawang Putih, Kubis. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Nila (Ikan) (Dimasak, Panas Kering), Coklat Manis atau Gelap, Regal Marie, Kolak, Pisang, Durian. more...
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2968 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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