tfgood's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

143.1 kg Lost so far: 12.0 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

858 kcal

Fat: 11.00g | Prot: 72.41g | Carbs: 116.55g. Breakfast: Water (Bottled), Mangos. Lunch: Potato & Cheddar Mini Pierogies, Water (Bottled), Chicken Breast (Skin Not Eaten). Dinner: Propel Zero - Grape, Haddock (Fish), Garden Vegetable Medley. Snacks/Other: Cheez-It Baked Snack Crackers 100 Calorie Pack, arizona, Potato & Cheddar Mini Pierogies. more...

3614 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tfgood's Journal, 17 Mar 11

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tfgood's Weight History