Weigh In record (no journal entry) for 17 March 2011
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 50.06g | Prot: 139.61g | Carbs: 199.61g.
Breakfast: American Pasteurized Prepared Cheese Product, great value smoked turkey, egg whites, large egg. Lunch: great value peach yogurt, wheat thins 100% whole grain, Canned Tuna in Water. Dinner: Albertsons pizza. Snacks/Other: natures own light wheat, oikos organic greek yogurt Blueberry, quaker rice snacks ranch, Apples, Gold Standard 100% Whey Protein Shake. more...
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2983 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Running - 11/kph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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