Weigh In record (no journal entry) for 06 October 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1783 kcal
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Fat: 31.78g | Prot: 47.58g | Carbs: 325.83g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle, Confitures et Conserves, Lipton Thé Vert Classique. Lunch: Pomme, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Tomates, Gazi Kaymak, Blanc d'Oeuf Cuit, Pulco Citron à Diluer, Thé Noir, Confitures et Conserves, Super U Pain au Seigle, Lipton Thé Vert Classique. Snacks/Other: Pomme, Oranges, Raisins, Raisin Noir, Pomme. more...
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1892 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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 Comments
sa diminue!!! 👍👏C est bien tu vas y arriver j’en suis sure 👍 bonne soirée et reste bien motivé surtout bonne continuation 👍🤝
06 Oct 21 by member: Nlono7700
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mohamed erko's Weight History
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