Weigh In record (no journal entry) for 06 October 2021
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124.7 kg
Lost so far: 1.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1209 kcal
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Fat: 42.14g | Prot: 81.21g | Carbs: 139.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Great Value Almond Milk Original Unsweetened, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Steamers Antioxidant Blend. Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Almond Milk Original Unsweetened, Dole Frozen Strawberries & Bananas, Slim-Fast Shake Mix - Chocolate Royale. more...
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3082 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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laurariley1's Weight History
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