Weigh In record (no journal entry) for 06 October 2021
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1477 kcal
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Fat: 41.67g | Prot: 94.13g | Carbs: 204.49g.
Breakfast: Fresh Gourmet Sliced Almonds Roasted Garlic, Strawberries, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds. Lunch: Publix Carrot Sticks, Gala Apples, Fresh Express Spring Mix, Lindsay Medium Ripe Pitted Olives, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Nutella Hazelnut Spread, Gala Apples, Russet Potatoes (Flesh and Skin) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Perdue Chicken Plus Chicken Tenders. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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502 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 1.3 kg a Week
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