Weigh In record (no journal entry) for 06 October 2021
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75 kg
Lost so far: 17 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1513 kcal
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Fat: 98.36g | Prot: 83.16g | Carbs: 89.48g.
Breakfast: Капучино, Сметана 15%, Творог 5%, Простоквашино Творог 5%. Lunch: Перчини Паста Сырная с Креветками , Перцы Салат с Телятиной и Сливой, Евразия Уха по-Фински. more...
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Gaining 3.5 kg a Week
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