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ea.krytikova
Journal
06 Oct 21
ea.krytikova's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
60 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1400 kcal
Fat: 23.00g | Prot: 109.85g | Carbs: 114.72g.
Breakfast:
Изюм, Алтайский Лен Мука Льняная, Простоквашино Молоко 2,5%.
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Раки (Вареные или на Пару).
Snacks/Other:
Лента Банан, Nescafe Dolce Gusto Cappuccino.
more...
1603 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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ea.krytikova's Weight History
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