I am new to this journal posting thing. I have not figured out how to add photos. I would like to add one of my wife and I. She is my gym partner and she is an incredible person. also I some how deleted yesterday's post. not sure how that happened but it did.
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129.4 kg
Lost so far: 20.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1466 kcal
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Fat: 56.00g | Prot: 77.00g | Carbs: 166.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: McDonald's Filet-O-Fish. Dinner: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Fresco Burrito Supreme - Beef. Snacks/Other: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Gaining 3.8 kg a Week
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