Weigh In record (no journal entry) for 06 October 2021
|
64 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
916 kcal
|
Fat: 36.73g | Prot: 55.44g | Carbs: 92.76g.
Breakfast: Сильпо Хлеб Подовый Мультизерновой, Помидоры, Куриные Котлеты, Спагетти из Цельной Пшеницы . Lunch: Lactel Лактония Кефирная 2,5%, Брауни из Кабачка. Dinner: Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyona_Lu15's Weight History
|