Fiiiiiiiiiiiiii04's Journal, 06 Oct 21

Lumayan lh hehe

View Diet Calendar, 06 October 2021:
1490 kcal Fat: 60.29g | Prot: 142.48g | Carbs: 93.89g.   Breakfast: Telur Goreng, Tahu Bacem, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Bakso Ayam, Ampela, Kubis, Pakcoy, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica, Dada Ayam. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu Bacem, Ayam Rica-Rica, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Saus Tomat, Bakso Ayam, Jengkol. more...
2693 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
hai kakak. aku cuma mau bilang semangat yah💪 prosesnya agak lama memang, tapi nikmati aja 🤗 
06 Oct 21 by member: mell_98
kerenn👍 
06 Oct 21 by member: utedama
Hj jga,iya mksih smngt jga😉 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
BB brpa ka 
06 Oct 21 by member: zulhamefendi470
Mksih ka🤗 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
Udh 2/3 Minggu an gtu diet ny BB 123,skrng BB 106 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
wowww amazingg😻😻😻 
06 Oct 21 by member: nazmiiaa
wah semangat kak 💪 
06 Oct 21 by member: intan_april
Terima kasih ka smngt jga💪💪 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
salute...semangat ya neng... 
06 Oct 21 by member: Bunda Ninuk
semangat  
06 Oct 21 by member: cahkalemklaten
semangattt 💪 
06 Oct 21 by member: rindafatma28
semngat kak..  
06 Oct 21 by member: Tri wulandari
Terima kasih Kaka semua,smngt jga💪💪 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
😍👏 
06 Oct 21 by member: wongmaniez6
😍🤗 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
Kereeen bangeet 
06 Oct 21 by member: pamb~
Alhamdulillah terima kasih 🤗 
06 Oct 21 by member: Fiiiiiiiiiiiiii04
keren 
06 Oct 21 by member: sriu
tipsnya gmn itu 
06 Oct 21 by member: iisvaedye

     
 

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