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RDI Basal Metabolic Rate (BMR) = 655 + (4.354 x weight in pounds) + (4.569 x height in inches) + (4.7 x age in years)
For example, a woman weighs 150 lbs, stands 5'6" and is 28 years old.
Her BMR would be:
BMR = 655 + (4.354 x 150) + (4.569 x 66) + (4.7 x 28)
BMR = 655 + 653.1 + 301.6 + 131.6
BMR = 1741 kCals per day
You can calculate your RDI with this as your weight changes significantly.
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697 kcal
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Fat: 22.95g | Prot: 65.40g | Carbs: 55.02g.
Breakfast: Quick Breakfast Burrito. Dinner: great value fat free sour cream, tomatoes, onions, green leaf lettuce, Soft Taco Low Carb Tortillas, Crockpot Carnitas. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Driving - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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