Weigh In record (no journal entry) for 06 October 2021
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1058 kcal
|
Fat: 28.12g | Prot: 67.41g | Carbs: 135.28g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Snacks/Other: Heidelbeeren, Äpfel, Power System Lower Carb Protein Mango Kurkuma. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|