Weigh In record (no journal entry) for 06 October 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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726 kcal
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Fat: 26.35g | Prot: 25.44g | Carbs: 105.52g.
Breakfast: Чай с Сахаром, Банан. Lunch: Капуста Жареная, Чай. Dinner: Тёма Телятина, Верховье Био Йогурт 2%. Snacks/Other: Русские Традиции Суфле Воздушное, Nesquik Батончик с Цельными Злаками. more...
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Losing 1.8 kg a Week
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karakar2008's Weight History
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