Weigh In record (no journal entry) for 06 October 2021
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1419 kcal
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Fat: 47.27g | Prot: 78.72g | Carbs: 167.16g.
Breakfast: Milo Sereal Bar Cokelat, Usus Ayam, Nestle Cerelac Beras Merah. Lunch: Tempe Goreng, Ikan Tongkol, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Telur Goreng, Mr. Bread Roti Gandum. Snacks/Other: Yoforia Crunch & Creamy. more...
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Losing 0.0 kg a Week
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