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Allen einen schönen Mittwoch - Ich hab wieder mal Garten im Glas für den Herbst gemacht.
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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769 kcal
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Fat: 35.15g | Prot: 65.53g | Carbs: 48.25g.
Breakfast: K-Classic Französischer Weichkäse, Sammy's Super Sandwich, Kaffee. Lunch: Spitzkohleintopf, Landjunker Rinderhackfleisch 5%. Dinner: Sammy's Super Sandwich, Lidl Spitzkohl Gedünstet, Glenfell Hähnchenbrustfilet. more...
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1749 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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