Weigh In record (no journal entry) for 06 October 2021
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1160 kcal
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Fat: 61.95g | Prot: 88.13g | Carbs: 56.66g.
Breakfast: Lidl Kong Strong, Keitetty Kananmuna. Lunch: Hanavesi, Juvenes Jauhelihapihvi, Pirkka Suomalainen Pesty Porkkana, Kesäkurpitsa. Dinner: Keitetty Kananmuna, Pohjolan Juustola Maustamaton Raejuusto 2%, Atria Kanan Paistileike. Snacks/Other: Luumut, McDonald's Valkosipulidippi, Keitetty Kananmuna, Chef Select Chicken Nuggets. more...
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2664 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Gastillus's Weight History
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