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So it's been 86 days since my last official weigh in and I am at 122....... guys PLEASE help me lose these 15 lbs! I havent been happy with myself and school has been so stressful, I think I'm stress eating... HELP!
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1513 kcal
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Fat: 22.99g | Prot: 98.70g | Carbs: 256.08g.
Breakfast: Vegetable Soup with Chicken and Potatoes, Light & Fit Yogurt - Mixed Berry, Old Fashioned Oatmeal, Sugar Free Syrup, 100% Pure Pumpkin. Lunch: Carrots , Apples , Celery , Imported Heavenly Light Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Special K Cracker Chips - Sour Cream and Onion. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice, Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce , Carrots , Cucumber (with Peel) . Snacks/Other: Vegetable Soup with Chicken and Potatoes, Florida Oranges , Cooked Green Cabbage (Fat Not Added in Cooking), Instant Oatmeal - Regular, 100% Pure Pumpkin, Sugar Free Syrup. more...
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