Weigh In record (no journal entry) for 04 October 2021
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81.3 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2441 kcal
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Fat: 73.43g | Prot: 109.33g | Carbs: 325.24g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 湯, 媽媽魚 鮭魚炒飯. more...
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Gaining 8.8 kg a Week
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bandinferno's Weight History
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