Weigh In record (no journal entry) for 06 October 2021
|
49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1054 kcal
|
Fat: 25.54g | Prot: 37.01g | Carbs: 168.87g.
Breakfast: Roti Panggang, Roti. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, Daging Sapi, So Nice Naget Ayam, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|