sergeyd1812's Journal, 05 Oct 21

today's lunch / low carbs day /

I love to eat out, but since I have started changing my eating habits more and more cooking home.
Using simple ingredients like below :
- Wild caught Alaskan salmon with skin- baked in mini oven. Cooking time - 14 minutes.
- Broccoli - blanched - 5 minutes
- Sauerkraut raw with olive oil.
- Watermelon radish raw

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1789 kcal

Fat: 115.15g | Prot: 135.82g | Carbs: 67.39g.   Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee. Lunch: Radishes, Olive Oil, Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Wildbrine Raw Organic Sauerkraut, Kombucha House Kombucha. Dinner: POM Wonderful 100% Pomegranate Juice, America's Choice Natural Almonds, Kirkland Signature Organic Ground Beef Patties, Mighties Kiwi, Sir Kensington Avocado Oil Mayonnaise, Seoul Kimchi, Kale, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier. more...

2560 kcal

Exercise: Apple Health - 24 hours. more...