Weigh In record (no journal entry) for 01 August 2014
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96.0 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 58.93g | Prot: 77.62g | Carbs: 205.97g.
Breakfast: Strawberries, Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Blackberries. Lunch: McDonald's Barbeque Sauce, McDonald's Grilled Chicken Sandwich (Plain), McDonald's French Fries (Medium). Dinner: Nabisco Oreo Chocolate Sandwich Cookie, Azteca Chicken Fajitas. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick. more...
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Losing 2.5 kg a Week
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