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408 cal
View Diet Calendar, 05 October 2021:
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1630 kcal
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Fat: 73.42g | Prot: 111.72g | Carbs: 135.36g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Turkey Ham, Costco Croissant. Lunch: Avocados , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Brown Rice, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Breyers No Sugar Added Vanilla Ice Cream, Grape Tomatoes, Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Almonds , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee with Milk and Sugar. more...
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 Comments
05 Oct 21 by member: shirfleur 1
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06 Oct 21 by member: Sammiegail
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06 Oct 21 by member: Baileysmomee
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Looks absolutely delicious:)
06 Oct 21 by member: Heavensvoice1
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Good stuff! Is that brown rice? Yummy! :-P
06 Oct 21 by member: Slow Meta
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Love me some salmon. This may sound crazy but, I cook mine in the microwave. It comes out delicious! I use a square glass dish: olive oil in the bottom to cover half of it; salmon goes in skin side down; salt, pepper, and basalmic vinegar and crushed garlic on top; cover with plastic wrap. Cook 2 salmon steak portions (for 2 people) for 5 minutes or so. Very moist and you don't taste the Basalmic vinegar. It just takes some fishy taste away.
06 Oct 21 by member: Jozina62
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gosh looks good. wish I weren't allergic to fish.
06 Oct 21 by member: bamaqt4u
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wow that's a healthy meal
06 Oct 21 by member: xyank
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Thanks! Salmon is my go to lite delicious meal!
06 Oct 21 by member: jrb_sac
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Oh that must be terrible to be allergic to fish! I'm allergic to peanut butter and it sucks.
06 Oct 21 by member: Jozina62
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Instead of garlic I also have finely diced mushrooms and onions and I always use the basalmic. Even my kids love it.
06 Oct 21 by member: Jozina62
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Yummy! One of my fav meals is brown rice, pan seared salmon and roasted asparagus with a olive oil, lemon, and Cajun mustard vinaigrette drizzled over all of it 😍
06 Oct 21 by member: Momma2aldoboys
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