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ebryant9475
Journal
17 Mar 11
ebryant9475's Journal, 17 Mar 11
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Weigh In record (no journal entry) for 17 March 2011
72.5 kg
Lost so far:
10.4 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2011:
1034 kcal
Fat: 34.69g | Prot: 79.56g | Carbs: 102.24g.
Breakfast:
Asian Stir Fry, Oven Roasted Diced Chicken Breast.
Lunch:
Flax Oil, SMUCKERS SPLND STRAWBRY SPREA, lifeway plain kefir, Strawberries, Blueberries.
Dinner:
lemon juice, Baked or Broiled Cod.
Snacks/Other:
pure protein peanut chocolate bar, dannon light and fit toasted coconut vanilla yogurt.
more...
2032 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ebryant9475's Weight History
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