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Skins1
Journal
17 Mar 11
Skins1's Journal, 17 Mar 11
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Went to the Gym today! Did the Arms Workout.
I have noticed that since I know I am entering my food into the site, I think twice about what I eat. Not eating after Church will be my biggest challenge.
I think thats a Good Thing!
64.0 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2011:
1658 kcal
Fat: 92.00g | Prot: 72.96g | Carbs: 131.17g.
Breakfast:
water.
Lunch:
Tea (Brewed), Whole Grain White Bread, Wheat Thins.
Dinner:
Wheat Thins, Chicken or Turkey Salad.
Snacks/Other:
Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies.
more...
1980 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Skins1's Weight History
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