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aery
Journal
22 Apr 09
aery's Journal, 22 Apr 09
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Weigh In record (no journal entry) for 22 April 2009
93.0 kg
Lost so far:
8.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2009:
442 kcal
Fat: 4.26g | Prot: 20.61g | Carbs: 87.68g.
Lunch:
Chipotle Salad.
Snacks/Other:
grapefruit.
more...
2978 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
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aery's Weight History
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