Wolf360's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

97 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1624 kcal

Fat: 58.01g | Prot: 60.43g | Carbs: 220.67g. Breakfast: Carrefour Galletitas Dulces, Café con Leche. Lunch: Yakimeshi, Albóndigas de Carne. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Arcor Macucas, Manzana, Banana. more...

2989 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 05 Oct 21

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Wolf360's Weight History