Weigh In record (no journal entry) for 05 October 2021
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1789 kcal
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Fat: 115.15g | Prot: 135.82g | Carbs: 67.39g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee. Lunch: Radishes, Olive Oil, Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Wildbrine Raw Organic Sauerkraut, Kombucha House Kombucha. Dinner: POM Wonderful 100% Pomegranate Juice, America's Choice Natural Almonds, Kirkland Signature Organic Ground Beef Patties, Mighties Kiwi, Sir Kensington Avocado Oil Mayonnaise, Seoul Kimchi, Kale, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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