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540 cal
View Diet Calendar, 05 October 2021:
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1630 kcal
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Fat: 73.42g | Prot: 111.72g | Carbs: 135.36g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Turkey Ham, Costco Croissant. Lunch: Avocados , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Brown Rice, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Breyers No Sugar Added Vanilla Ice Cream, Grape Tomatoes, Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Almonds , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee with Milk and Sugar. more...
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 Comments
05 Oct 21 by member: Shaupang
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Thats A Nice...and I can cook a resemblance of that for dinner. Hey and we have the same plates ... Cool....Dollar Tree ???
05 Oct 21 by member: Jergens123
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05 Oct 21 by member: mylssak
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No way that's 540. Maybe the chicken skin? You know what I can eat for 540? Half a pizza. Your calorie count is off, I think. But what do I know.
05 Oct 21 by member: cmcmanus112
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Beautiful plate! Take away the avocado and rice - or swap out the rice for cauliflower rice (Nature's Intent makes a great pre-cooked version. I found it at Costco) to decrease the calories and add fiber.
05 Oct 21 by member: jojo2552
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I'm using the calories from the food on the app, maybe they are wrong:
Thigh with skin 152
Drumsticks 105
Brown rice 1/2 cup 105
Veggies 47
Avocado 129
And it is working at a good pace. Normally I'm using Costco chicken breast.
05 Oct 21 by member: jrb_sac
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