Heute wieder Brust trainert und weniger Gewicht benutzt, um den Wirbel zu schonen
|
85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1716 kcal
|
Fat: 83.23g | Prot: 87.58g | Carbs: 143.34g.
Breakfast: Coraya Surimi Sticks, Aldi Frischkäse, Bockwurst, Milbona Tilsiter , Bofrost Vollkornbrötchen. Lunch: Inkospor Active pro 80 Schoko, Milbona Haltbare Fettarme Milch 1,5%, Zentis Nusspli . Snacks/Other: Langnese Nogger . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|