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Good morning! Fresh figs toasted slivered almonds steel cut oats. Yesterday was a pretty bad cheat day went to ice cream with my daughter ate a bunch of other shit. Only got three hours asleep at night so on those days I tend to lose self-control. 😢
View Diet Calendar, 05 October 2021:
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2039 kcal
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Fat: 89.08g | Prot: 131.66g | Carbs: 249.26g.
Breakfast: Figs , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Sprouts Farmers Market Steel Cut Oats. Lunch: Mission Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Madame Edamame Edamame, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Rebel Cherry Chip Ice Cream, Nabisco Honey Maid Graham Crackers, Wellsley Farms Animal Crackers , Grape Tomatoes. more...
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 Comments
It’s ok to have those kind of days… Don’t beat yourself up, because guilt just feeds unhealthy addiction to food. And what you have right there looks healthy and amazing 💪🏻
05 Oct 21 by member: Wendlz11
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Thanks I’m back on the saddle again today!!
05 Oct 21 by member: rubato456
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rubato456's Weight History
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