Weigh In record (no journal entry) for 04 October 2021
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1221 kcal
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Fat: 35.15g | Prot: 91.54g | Carbs: 139.16g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Banana Prata, Hemmer Maionese Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Hemmer Maionese Tradicional, Panco Pão 100% Integral Zero, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Nestlé Iogurte Grego Light Maracujá (90g), Banana Prata. more...
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steady weight
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luanasoares.india's Weight History
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