|
Menu 5 Oktober x plan : 1353 kkal - actual : 1446 kkal (tuna & tempe lebih gede dari perkiraan)
View Diet Calendar, 05 October 2021:
|
1445 kcal
|
Fat: 54.06g | Prot: 96.30g | Carbs: 145.02g.
Breakfast: Morin Chunky Peanut Butter, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Sunco Minyak Goreng, ABC Saus Sambal , Cooked Carrots (Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Kobe Tepung Roti, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cooked Tuna, Brown Rice, White Rice, Tempeh (Cooked). Dinner: Cooked Egg White, Sunco Minyak Goreng, Boiled Potato, Tempeh (Cooked), Yun-Yi Tahu Kuning, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Not Added in Cooking), Lettuce, Sinti Bumbu Pecel, Ellenka Fiber Creme. Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Susu UHT Rasa Taro. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|