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View Diet Calendar, 05 October 2021:
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1452 kcal
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Fat: 37.13g | Prot: 114.43g | Carbs: 172.55g.
Lunch: Garam Laut, Telur, Puro WPRO Whey Protein, Sayur Bening Bayam, Daun Bawang (Loncang), Dada Ayam. Dinner: Gula Pasir, ABC Sardines Ekstra Pedas, ABC Sardines Ekstra Pedas, Nasi Putih. Snacks/Other: Milo Milo, Tricks Original Baked Crisps, Fitbar Fitbar Tiramisu Delight , Kue Bolu, Dimsum, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1801 kcal
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Exercise:
weightlifting - 56 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 34 minutes. more...
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@dietdefkal's Weight History
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