Weigh In record (no journal entry) for 05 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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782 kcal
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Fat: 21.77g | Prot: 46.76g | Carbs: 99.59g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Berinjela Cozida, Couve Refogada, Carne de Bode, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Batavo Iogurte Grego Manga. more...
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Gaining 0.2 kg a Week
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adilapamela's Weight History
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