Weigh In record (no journal entry) for 05 October 2021
|
111.6 kg
Lost so far: 32.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1219 kcal
|
Fat: 44.66g | Prot: 115.54g | Carbs: 86.77g.
Breakfast: Sütaş Süzme Peynir, Ceviz, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Beyaz Ekmek, Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Multipower Whey Protein. more...
|
|
4351 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mertcici's Weight History
|