Weigh In record (no journal entry) for 01 August 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 31.87g | Prot: 78.85g | Carbs: 296.97g.
Breakfast: Мёд, Груши, JLC Творог 2%, Персики, Арбуз. Lunch: Пангасиус, Салат из Свежих Овощей. Dinner: Вареники с Картошкой, Мёд, Груши, Булка с Твердой Корочкой, Арбуз. more...
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2298 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.8 kg a Week
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Danalogv's Weight History
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