Weigh In record (no journal entry) for 05 October 2021
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1391 kcal
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Fat: 73.17g | Prot: 46.13g | Carbs: 138.57g.
Breakfast: Пирожок с Мясом, Сильпо Сырники. Lunch: Винегрет, Гречка Отварная. Dinner: Картофельное Пюре, Салат Оливье, Лосось на Гриле. Snacks/Other: Roshen Сметанник. more...
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Gaining 0.5 kg a Week
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 Comments
Замеры (21.04 - 31.05 - 5.10)
бока и пузо: 101 — 95 - 92 (-9)
талия: 80— 80 - 77 (-3)
ляшка: 62 — 60 - 58 (-4)
попа: 106 — 103 - 100 (-6)
05 Oct 21 by member: NataliiaGur
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Самомотивация. А то что-то я поплыла…
05 Oct 21 by member: NataliiaGur
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NataliiaGur's Weight History
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