Weigh In record (no journal entry) for 05 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1173 kcal
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Fat: 46.42g | Prot: 63.23g | Carbs: 135.85g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Bananas , Jam Preserves, Peanut Butter. Lunch: Vinaigrette Dressing, Gala Apples, Boiled Egg, Cucumber (Peeled) , Publix Carrot Sticks, Mixed Salad Greens. Dinner: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , American Beef Ground Beef, Daisy Light Sour Cream, Lidl Taco Blend Cheese. more...
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262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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