Weigh In record (no journal entry) for 05 October 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
566 kcal
|
Fat: 18.49g | Prot: 39.09g | Carbs: 63.15g.
Breakfast: Margarina, Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: Ovo, Pepino (Descascado), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Brigadeiro, Maçã, Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|