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Grynch
Journal
01 Aug 14
Grynch's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
92.4 kg
Lost so far:
40.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
2394 kcal
Fat: 64.26g | Prot: 117.69g | Carbs: 165.29g.
Breakfast:
kellogg's RICE Krispies Treats, Coffee with Cream, Denny's Club Sandwich.
Lunch:
Hometown Buffet Thousand Island, Miller Brewing Company Lite Beer (Bottle), Cracker Barrel Old Country Store Grilled Chicken Salad.
Dinner:
On The Border Vegetables - Grilled (Side), Cafe Express Grilled Chicken Sandwhich, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Driving - 4 hours and 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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