elainesilva140707's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

95.1 kg Lost so far: 0.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

364 kcal

Fat: 10.86g | Prot: 9.77g | Carbs: 59.12g. Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite (Leite Integral), Becel Margarina Ômega 6, Pão Caseiro, Piraquê Leite Maltado. Snacks/Other: Banana Nanica. more...

2764 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Gym - 25 minutes. more...

Losing 4.2 kg a Week

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elainesilva140707's Journal, 05 Oct 21

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elainesilva140707's Weight History