Weigh In record (no journal entry) for 30 September 2021
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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440 kcal
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Fat: 18.00g | Prot: 7.00g | Carbs: 63.00g.
Breakfast: Доширак Лапша со Вкусом Говядины. more...
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Losing 1.1 kg a Week
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