Weigh In record (no journal entry) for 05 October 2021
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63.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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565 kcal
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Fat: 26.29g | Prot: 33.33g | Carbs: 51.87g.
Breakfast: Красные Помидоры, Яичница. Lunch: Гречка Отварная, Овощи Гриль, Котлеты из Куриной Грудки. Dinner: Молоко (Цельное Молоко), Гречка Отварная. more...
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Losing 4.2 kg a Week
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sulimka1's Weight History
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