Weigh In record (no journal entry) for 05 October 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1281 kcal
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Fat: 30.12g | Prot: 106.75g | Carbs: 149.46g.
Breakfast: Legumes Cozidos, Camil Biscoitos de Arroz Integral, Atum em Água (Enlatado), Garoto Talento Nibs de Cacau. Lunch: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Pasta de Amendoim, Banana Nanica. more...
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Losing 0.1 kg a Week
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biarocha1's Weight History
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