Weigh In record (no journal entry) for 05 October 2021
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1138 kcal
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Fat: 65.56g | Prot: 43.27g | Carbs: 98.80g.
Breakfast: Yeşil Elma, Bulgur (Pişmiş), Kuru Fasulye, Yörükoğlu Labne, Ülker Altınbaşak Light, Yumurta, Ceviz, Bim Top Stars Fındıklı Draje, Superfresh Süt Mısır. more...
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Losing 0.7 kg a Week
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kahrâman's Weight History
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