Weigh In record (no journal entry) for 05 October 2021
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2009 kcal
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Fat: 53.58g | Prot: 201.88g | Carbs: 159.00g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen. Dinner: Gurke (mit Schale), Rote Paprika. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ. more...
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Losing 16.1 kg a Week
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