Weigh In record (no journal entry) for 05 October 2021
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1191 kcal
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Fat: 49.69g | Prot: 66.30g | Carbs: 115.55g.
Breakfast: Aldi Trauben Kernlos. Lunch: Говяжья Котлета на Пару, Bamboo Garden Glasnudeln, Помидоры, Хреновина. Dinner: Milky Way Milky Way Minis, Говяжья Котлета на Пару, Milbona Kaffeesahne, Песочное Печенье, Кофе, Aldi Passierte Tomaten, K-Classic Silberzwiebeln. Snacks/Other: Кофе, Песочное Печенье, Milbona Kaffeesahne. more...
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Losing 0.1 kg a Week
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oksanafriesen's Weight History
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