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Sleep, ah the wonder of really good sleep. It's worth focusing on and appreciating.
That's where all the recovery happens and weight is lost.
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 21.82g | Prot: 106.06g | Carbs: 154.65g.
Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: lean turkey slices. Dinner: kashi curry, protein shake. Snacks/Other: nonfat milk, p90x recovery. more...
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Losing 0.6 kg a Week
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