|
Menu 4 Oktober × plan : 1306 kkal - actual : 1356 kkal (nambah kerupuk)
View Diet Calendar, 04 October 2021:
|
1355 kcal
|
Fat: 54.54g | Prot: 99.84g | Carbs: 123.38g.
Breakfast: Granola Addict Black Mexico Chia Seed, Tangerines (Mandarin Oranges) , Sunpride Banana, Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biokul Yogurt Plain, V-Soy Soya Bean Milk Multi-Grain, Granola Addict Muesli. Lunch: Boiled Potato, Sunco Minyak Goreng, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Chicken Breast. Dinner: Finna Kerupuk Rasa Bawang, Brown Rice, Tempeh (Cooked), Sunco Minyak Goreng, Spinach (Without Salt, Drained, Cooked, Boiled) , Kokita Sambal Balado, Cooked Tuna, White Rice. Snacks/Other: Potato French Fries, Kraft Ritz Sandwich Crackers, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. more...
|
|
 Comments
05 Oct 21 by member: olivezona92
|
@olivezona betul kak 👍 tambah soy protein Natlab
05 Oct 21 by member: nurainunnisa11
|
kak mau nanya, beli protein shake nya dimana ya? terus merk nya apa
05 Oct 21 by member: diinn11
|
@kaktususang aku pakai campuran Nutrishake Oriflame (aku sendiri member) sama Soy Protein Natlab / Whey Protein Puro kak.. bisa beli di shopee kalo bubuk proteinnya 🙏🙏
05 Oct 21 by member: nurainunnisa11
|
05 Oct 21 by member: itsdevvvv
|
@itsdevvvv kaka nya member ya ini keknya 😆
05 Oct 21 by member: nurainunnisa11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|